Symptoms of low Progesterone

The rapid industrialization is causing many diseases..PCO hormonal imbalances or infertility is one of them. Estrogen and progesterone are

significant contributor hormones for fertility. Chemical induction in blood contributes to raise the level of estrogen and lower the progesterone.

Progesterone is claimed to be female hormone. It plays vital role in menstrual cycle and pregnancy.

Its lower quantity in body disturb the fertile functions of the disturb the body. There are many reasons which causes the lower level of the said important hormone.Some of them are stated below.

· Modern life style

· Birth control pills

· Use of Toxic pots

· Chemical based cosmetics

The normal question comes from the people about it, is , “how we come to know progesterone is low “ The answer is obviously not simple but there

are many symptoms which highlight its lower quantity in body.

The main symptom is short period of luteal phase less than 12 days. The second most prominent sign is ovarian cyst which may be seen through ultrasound.

Irregular periods, lower body basal temperature, miscarriages, cracked heels, acne, depression, symptoms of PCO and weight gain also refer to lower progesterone.

Now come to solution.”How to raise its level to be balanced?

The first step is to take support from diet.

Diet based on cholesterol is significant. Grass fed meat, spinach, bananas, raw diary are good.Omega 3 fats are also recommended to balance it.

It is also significant to mention here that one has to takes step to remove all those items which contribute to it made lower.

Moreover, magnesium is very beneficial for this issue. It raises level of progesterone. Magnesium rich food can help in this issue.

The most important factor is stress which disturbs hormones. Therefore

every women who is trying to conceive, is advised to live far away from stress to raise the level of the progesterone.

The woman should test their hormones level before trying to conceive.
It is worth to mention here that progesterone level be balanced through seeds cycle.

Seeds cycle balances the hormones by taking different seeds in different phases of the cycle as per demand of the body.

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