Fertility Through Diet and Herbs

Food makes our cells of the body. What we eat reveals our health similarly food decides our fertility level. It prepares ends for optimal fertility. However, if some specific food is taken in different phases of cycle, it may beneficial for fertility. During menstruation due to bleeding body loses iron and therefore, leafy green vegetables, carrots, pomegranates, liver meat is advised to eat in this phase while wheatgrass juice,olive oil is recommended to take in follicular phase. Chicken, nuts, seeds are good for ovulation. However, there is a seed cycle which is considered good for boosting fertility especially regularizing ovulation and period’s cycle. In first day of your cycle, sesame seeds and sunflower seeds are good. Sesame seeds are rich in healing fats and vitamins, minerals fiber etc. It consists of cholesterol and blood sugar.   It is rich in calcium. It has folic acid as well which helps fertility. However, it has phytic acid which may stop absorpti...

Are You Ovulating ? Unfortunately, there is a concept of getting periods is considered to be fertile. It is considered that if one gets periods, she is fertile but the reality is quite opposite to it. The truth is that If one gets period but does not ovulate, it means she is unable to conceive and if one does not   get periods but ovulate,   it means she can conceive the baby. In fertility, ovulation matters rather than periods. Due to this misconception, people often take treatments in which they use progesterone in order to force periods. In fact, these are not true periods due to pouring progesterone but it is mere a bleeding. In some cases when body is in estrogen producing phase, the infusion of the progesterone due to misconception of getting periods invites hormonal    imbalance. So, it is very     necessary to understand the phases of our cycle and the focus should be on ovulation rather than getting periods. There are two main ...

Wheatgrass is rich in folic acid. It is not only for women who want to conceive but it is also beneficial for men fertility. It increase sperm count,sperm quality and stability of DNA. Wheatgrass is considered very beneficial for cancer , stomach issues and liver problems. It is very rich in vitamins and minerals. It is also used by making powder after drying. It is recommended for detox because it has quality of purifying blood through removing toxins from the liver and kidney. It increases antidoxant level,   natural nutrition to fight against the radicals causing infertility.  The founder of Hippocrates Health institutes, Mr Ann Wigmore, strongly support use of wheatgrass for the patients of serious ailments. It has been mentioned by her that when she was child, she often observed her grandmother to use different plants for optimal health. She also saw her grandmother used different plants and grass for healing the soldiers in WorldWar-I and when she got colon...

The significance of the diet in conceiving and maintaining along with  delivery of the healthy pregnancy cannot be ignored. The body takes help from the diet to support his cells for smooth functioning. The good diet as per need of the body generate healthy cells and ultimately balanced hormones. Unfortunately, Industrialization has taken pure food items from us.Thus raw healthy milk with benefits of calcium has been replaced by pasteurized milk with no or little benefits even with some side effects .Organic raw eggs have been replaced by commercial based farm eggs. The  food market is flooded with commercial arsenic poultry chicken, and fertilized vegetables. These food items are not only poisonous contaminated but they have very less substances of minerals or vitamins. The result is biological distraction of cells of the body and imbalanced hormones. As closer to nature is our motto. The same is the principle for our diet plan. We have to pick organic and pure food from t...

As discussed in earlier post, infertility is outcome of our artificial industrialized based life style. We are here to reverse this life style for reversal of infertility. There are several steps to be   followed for this purpose. Changing in life patterns, supporting of body through Diet and use of essential oils as well as blending of herbs can change the game. Moreover, psychological and   emotional stability is also key factors to achieve the target to be fertile.                                                                                  Changing in life Patterns: Our ancestors were used to do vigorous work for their survival. They had no machines to   take help from and thus   body remained active. They had powerful bones and hea...

Having cute babies is desire of every couple . It gives feelings of completeness to them and leads toward their participation in generating strong social bond . There was a time when people got married or got into relationship for family making .Although rapid industrialization has somehow changed this attitude of the society but it has not been completely eliminated.   Family making is a natural phenomenon. Every living being love to be part of the process of family   making. Unfortunately, infertility is depriving human from interpretation of this dream. Infertility is defined by many experts as a     condition where couples fail to have pregnancy after relationship of almost 12 months. Due to significant role of women in this process women health is considered very important. It has been reported that almost 10% women are inflicted with it. Women have to bear all its burden on its shoulder. It becomes crystal clear if we take off the glasses of so called mo...